Car Park Closure
Please note that access to the car park will not be possible on Wednesday 14th August between 10am and 4.30pm. This is to allow the area in front of the Mansion building to be resurfaced. Parking will be provided on the golf course and a shuttle bus service will be running but please note that it may take longer than normal to access the facilities. Please accept our apologies for any inconvenience that this may cause.
The new games room is now fully open opposite San Marco restaurant. For those that have not visited yet, it contains table football, air hockey and pool table along with television, x box and play station.
Small Group PT
Do you want to train together with friends or family but still get the close attention of Personal Training on the gym floor? Try training with our Personal Trainers in pairs, 3’s or maximum group of 4’s. Please note Group sessions of three people or more cannot be booked to start during peak hours (8:30am-10:30am). Sessions can be booked at Gym reception.
Prices: (per 1hr session)
2 persons - £56
3 persons - £66
4 persons (max) - £76
Or Try our 30min sessions Taster Sessions……Mondays & Thursdays 2pm & 8pm. on the gym floor with one of our Personal Trainers. Simply book your place, arrive 5 minutes before session to warm up in gym, and jump straight into a fun, dynamic training session.
Group limited to 4 people. £8 per place.
Places can be reserved at Spa Reception. Payment must be paid for on booking (For cancellations and no shows, the full cost of session will be charged).
All participants must have a fitness gym induction prior to taking part in sessions. To book and for more information, please call the gym on 01753 717104.
GYMNASTIC RING TRAINING
Try an advanced suspended training system, build balanced body strength & coordination and achieve great results for core strength, stability and mobility. Book an appointment with our new Personal Trainer – Shaun, on Thursdays from 2pm.
Call 01753 717104 or see the gym team.
PERSONALISED FITNESS PROGRAMS
As part of your membership all members can book go through our Comprehensive Fitness Assessment to have a tailored fitness programme set for you to help achieve your fitness goals.
Stage 1 - One-to-one meeting with your Trainer
By getting to know you, we can advise you on the best ways to achieve your fitness, weight-loss or relaxation goals. We’ll talk about your goals, lifestyle, health, eating habits and ideal exercise. We will go through and assess your fitness levels, assess any postural or mobility issues you may have.
Stage 2 - Your Personalised Fitness Plan
With the information from your one-to-one, we’ll create a Personalised Fitness Plan especially for you. Your plan is broken down into manageable, realistic steps, to keep you motivated and on target. We’ll make sure it’s achievable and fits into your lifestyle.
Stage 3 - Regular plan refreshers
As you progress, you’ll become fitter, stronger and healthier. You’ll achieve your original goals, and you’ll need to evolve your training programme. We’ll meet with you on an ongoing basis every six to eight weeks to refresh your Personalised Fitness Plan.
In your plan refresher, we’ll review your achievements, update your goals, make any adjustments to help keep you motivated , and make sure you’re exercising correctly and getting the most out of each session.
To book your session please call the gym on 01753 7171 or email: firstname.lastname@example.org
Stoke Park brings you the Biosignature Wellness Program, a cutting-edge non-invasive fat loss method, based on the correlation between body fat storage and possible hormonal imbalances.
Hormonal imbalances are often the culprit of stubborn body fat storage and other health concerns including sleep deprivation, lethargy, impaired cognitive function, and more.
The BioSignature method, developed by world renowned strength coach -Charles Poliquin focuses on addressing these imbalances to improve body composition and overall wellbeing.
Through specific body fat measurements and client assessment, Stoke Park’s BioSignature practitioner, Roan Heming will recommend an individualised program of nutrition, supplementation, and lifestyle modifications based on your unique BioSignature.
For more information please contact Roan & Matt from the gym on 01753 717104 or email: email@example.com
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