Personalised Fitness Programmes
As part of your membership all members can book go through our Comprehensive Fitness Assessment to have a tailored fitness programme set for you to help achieve your fitness goals.
Stage 1 - One-to-one meeting with your Trainer
By getting to know you, we can advise you on the best ways to achieve your fitness, weight-loss or relaxation goals. We’ll talk about your goals, lifestyle, health, eating habits and ideal exercise. We will go through and assess your fitness levels, assess any postural or mobility issues you may have.
Stage 2 - Your Personalised Fitness Plan
With the information from your one-to-one, we’ll create a Personalised Fitness Plan especially for you. Your plan is broken down into manageable, realistic steps, to keep you motivated and on target. We’ll make sure it’s achievable and fits into your lifestyle.
Stage 3 - Regular plan refreshers
As you progress, you’ll become fitter, stronger and healthier. You’ll achieve your original goals, and you’ll need to evolve your training programme. We’ll meet with you on an ongoing basis every six to eight weeks to refresh your Personalised Fitness Plan.
In your plan refresher, we’ll review your achievements, update your goals, make any adjustments to help keep you motivated , and make sure you’re exercising correctly and getting the most out of each session.