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24/11/2014

The Gym & Fitness at Stoke Park

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Technogym

Visitors to Stoke Park's state-of-the-art gymnasium will be some of the first in the UK to use the very latest version of the revolutionary Technogym Wellness system.

The Technogym Wellness System allows users to follow their personal exercise programmes and monitor their progress. Users are given their very own Wellness System Key, which, when inserted into any Technogym machine, presents the user with their very own personalised routine to follow.

Cardio Machines

We have the very latest and best cardiovascular exercise machines here at Stoke Park. All of our machines have their own built-in television showing the standard 5 terrestrial channels, as well as a range of news, sports and music channels. Whether running on the treadmills with built in fans, cross trainer or stepper, simply plug in your headphones to catch up on the latest soaps, football match or dance music during your workout.

Resistance Machines

Our Resistance Machines are perfect for those wishing to build lean muscle, lose excess weight and tone up. All the machines include Technogym consoles, enabling you to continue recording and analysing your performance and progress. Easy and safe to use, our wide range of resistance machines are based on the second floor, giving you stunning views over our parkland whilst you exercise.

Free Weights

From 2kg dumbbells to 200kg bench press, there is something for everyone in the free weight section. The mirror-clad walls enable gym goers to check their form, whilst the 50inch flat screen plasma TV allows you to check the latest sports news. With Olympic standard equipment, we provide everything you need to reach your targets.

Spinning Room

The newly built spinning room enables these energetic classes to make as much noise as they like, without disturbing fellow gym-goers. With 14 bikes, a dedicated sound system and enthusiastic instructors, spinning is our most popular class.

Studio

The spacious studio, adjacent to the main gym, is the venue for our group classes. From Yoga and Pilates to Body Combat, the range of classes is designed to meet all tastes and fitness goals.

Download Full Studio Timetable

Stretching Area With mats, gym balls and the very latest and innovative Technogym flexibility enhancing equipment, we provide everything you need to warm up, cool down and maintain a flexible physique.

Hot Yoga Studio

Recently opened in January, our Hot Yoga studio uses Infrared Heating, which works by transferring heat and directly heating the body which in turn emits heat to the air - alot like the sun. When Infrared Heat penetrates through the skin, it transforms from light energy to heat energy, the thermal effect within the deep layers of tissue causes blood vessels and capillaries to dilate - promiting better blood circulation. The benefits of using Infrared Heating are; weight loss, cardiovascular health, speed and recovery from injuries, detoxification, skin beautification and improved immune system. Please note the hot yoga timetable differs from the studio timetable, please contact the Spa Reception.

Swimming Pool

We offer adult and junior swimming lessons, along with the popular Aqua Aerobics class, in our 16m heated indoor pool. Enjoy our two Hydro-Seats situated in the pool after your lesson. Children are allowed in the pool at the following times:

Monday 10:00 - 11:30 and 15:00 - 17:30
Tuesday 10:00 - 12:00 and 15:00 - 17:30
Wednesday 10:00 - 12:00 and 15:00 - 17:30
Thursday 11:00 - 12:30 and 15:00 - 17:30
Friday 10:00 - 11:30 and 15:00 - 17:30
Saturday 09:00 - 11:00 and 15:00 - 17:30
Sunday 09:00 - 11:30 and 14:00 - 17:30

Changing Rooms

Our spacious and luxurious changing rooms feature under-floor heating and Italian style marble showers, with products and towels provided. Each changing room also benefits from its own steam room. Secure lockers are also available.

San Marco

San Marco offers authentic Italian cuisine with a light and healthy approach.This is the place to visit for freshly squeezed juices and smoothies and al fresco dining when the weather is nice. Use San Marco to relax after a hard workout safe in the knowledge that our fresh, healthy ingredients mean that your efforts in the gym will not be wasted!

Gym Membership

Stoke Park offers Health and Tennis and Health Memberships.

More Information On Memberships

Frequently Asked Questions