JULES BAKER
 
Qualifications

• Degree B(sc) Sports, Health, Exercise & Nutrition
• Titleist Performance Institute Level 1 & 2 Golf Fitness Coach
• BAWLA Weight Lifting Instructor
• Future-Fit Stability Fitball Training
• NSCR Studio Cycling Instructor
• Metabolic Typing Nutritonal Advisor

Sporting Achievements & Interests

• Played 1^st Team Football for Leeds University
• Represented County in Football, Cross-Country, Middle Distance & Long Jump
• Golf & Skiing

Specialist Areas

• Golf Specific Training
• Training for Weight Loss & Toning
• Core Strength & Stability
• Nutrition

ELENA PAUL

Qualifications

• Masters of Arts in Physical Education, Exercise Therapy Instructor, PE Teacher, Athletics Coach (Moscow)
• Pre/Post Natal Gym Instructor
• Certificate in Instructing Health Related Exercise for Children
• PowerPlate Academy Instructor
• Circuit Training Instructor
• UKAthletics Assistant Coach Award
• MMA Certificate (Juice Performance)
• Studying Nutrition, Supplementation (Premier, CNM, London)

Sporting Achievements & Interests

• Competitive National Middle Distance Runner
• Winner of 2008 Coach Bursary Award by the Royal Borough of Windsor

Specialist Areas

• Sport Specific Training for Adults & Children
• Pre/Post Natal Gym Training
• PowerPlate Programmes
• Nutritional Profiling & Supplements
• 12-16 yr old Adaptive Gym Training

MATT De'ATH

Qualifications

• Member of Regster of Exercise Professionals UK level 3
• BSc in Physical Education, Sports Science and Recreation Management
• PICP Level 2 Strength and Conditioning
• U.K NSCA Weight lifting certified
• National Strength and Conditioning Coach Certified
• OutBox Level 1 Instructor
• Premiere Advanced Personal Trainer
• Paul Chek Scientific Back Training
• St. John Ambulance First Aid

Sporting Achievement

• Played football for Bucks County and Chelsea F.C. youth team
• 4th in Britain over 800m as a youth and represented Loughborough University
• L'etape Du Tour Bronze in 2006 and 2009

Specialist Areas

• Weight Loss & Conditioning
• Strength Training
• Lower Back Care
• Boxing

KWAME RICHARDSON

Qualifications         

• Premier Personal Training Diploma
• Stability Fitball Training
• PowerPlate AcademyTrainer
• Shokk (Adapting Gym Sessions for Adolescents)

Sporting Achievements & Interests

• Represented County in both Triple Jump and Pentathlon

Specialist Areas 

• Adaptive Gym Training for Children
• Strength and Conditioning
• Hypertrophy
• Weight Loss & Toning

ELAINA LONG

Qualifications

• YMCA Personal Training & Advanced Fitness Instructor (level 3)
• Advanced Kinesiology & Exercise Movement
• Advanced Nutrition & Weight Management
• Sivananda Yoga Instructor Level 3
• YMCA Exercise to Music
• ASA Swimming Instructor

Sporting Interests

• Ranked 12th in Great Britain in 30 - 34 Age Group 2008
• Competed in ITU World Triathlon Championships, Hamburg, Germany 2007 and Vancouver, Canada, 2008.
• Finished 11th in Category in Vitruvian Half Ironman
• 1st Female in Burnham Beeches 10k Run
• 7th in National Rowing Championships Under 14
• County Swimmer and Gymnast

Specialist Areas

• Triathlon and Endurance Sports Training
• Posture Analysis, Correction and Rehabilitation for Performance and Wellness
• Holistic Lifestyle and Weight Management

ADRIANNA McDONALD

Qualifications

• Premier Certificate in Personal Training
• NSCR Studio Cycling Instructor
• Boxercise Instructor
• FIE Mat Pilates level 3 Instructor

Sporting Achievements & Interests

• 12 years Handball played to a Professional Level
• Represented home city at Youth Athletics (100m, 400m, triple jump)
• School champion and city finalist over short distance swimming competition
• Kickboxing

Specialist Area

• Pilates
• Weight Management
• Functional Training
• Pre/Post Natal
• Boxing

ASHLEY DUNNICLIFFE-MURRAY

Qualifications

• Premier Personal Trainer Diploma – Level 4
• Premier Certificate in Exercise for the Management of Lower Back Pain – Level 4
• CHEK Scientific Core Conditioning
• Premier Sports Massage Therapist – Level 3
• Army Physical Training Instructor Class 2 & 3
• Premier Nutrition Adviser
• Special Population - Weight Management
• UKAthletics Coach - Level 2
• PowerPlate – Core Fundamentals - Level 1
• Ball Stability - Level 1

Sporting Achievements & Interests

• Captained the Slough 2^nd Rugby team to promotion
• Represented Stoke Park in Golf Pro-Am

Specialist Area

• Lower Back Pain Management
• Core Conditioning
• Circuit Training 

ROBIN HEYWOOD

Qualifications

• Premier International Diploma in Advanced Personal Training
• Premier International Certificate in Advanced Nutrition

Sporting Achievements & Interests

• Rowing – Competitor in British Indoor Rowing Championships
• Cycling and Mountain Biking
• Hatha Yoga
• Skiing

Specialist Area

• Rowing – specialist program design for Strength and Endurance
• Functional Conditioning
• Hypertrophy  

ROB TOMS

Qualifications

• HND Rec and leisure management
• Future fit Gym Instructor
• Future fit Personal Trainer
• Circuits instructor
• Scientific core conditioning
• Boxercise instructor

Sporting Achievements & Interests

• Represented England for High Jump
• Represented County for Basketball
• Represented County for Decathlon
• 2003 Welsh Open Champion in belt category Tai Kwon Do
• Tennis & Skiing

Specialist area

• Core Conditioning
• Strength and Toning
• SAQ Training (Speed Agility Quickness)