Stoke Park
Virtual Studio Classes
Warm Up
Sarah Westbrook-Burr - Aerobic Warm up
Sarah Westbrook-Burr - Quick Workout
Low Impact Workout
Sarah Westbrook-Burr- Low Impact Workout *NEW*
Sarah Westbrook-Burr- Low Impact Workout 2 *NEW*
Stretch and Mobility
Sunny - Stretch and Mobility *NEW*
Sunny - Stretch and Mobility 2 *NEW*
Sunny - Stretch and Mobility 3 *NEW*
Sunny - Stretch and Mobility 4 *NEW*
Total Body Workout
Sarah Westbrook-Burr - Total Body Workout
Sarah Westbrook-Burr - Total Body Workout 2
Micah - Total Body Workout 3 *NEW*
Micah - Total Body Workout 4 *NEW*
Micah - Total Body Workout 5 *NEW*
Yoga & Pilates
Annabel Caithness- Yoga Introduction
Annabel Caithness- Yoga Continuation
Annabel Caithness- Yoga stretch and relaxation
Patricia Singh – Yoga ‘flow’ class – Part 1
Patricia Singh – Yoga ‘flow’ class – Part 2
Michelle Coe – Pilates Stretch
Michelle Coe – Standing Pilates
Michelle Coe – Floor Pilates
Patricia Singh – Yoga
Patricia Singh – Yoga 2
Sarah Westbrook–Burr – Pilates Part 1
Sarah Westbrook–Burr – Pilates Part 2
Sarah Westbrook–Burr – Pilates Part 3
Pania Gibson - Pilates
HIIT
Michelle Coe – HIIT all over body workout
Conditioning
Trisha Norris – Body Works – Conditioning 1
Trisha Norris – Body Works – Conditioning 2
Trisha Norris- Body Works – Conditioning 3
Michelle Coe – Conditioning Class
Pania Gibson – High Energy, Body Attack, Body Combat style class
Tricia Norris – Toning and Stretch
Tricia Norris- Toning and Stretch Part 2
Tricia Norris – Shoulder exercises and spinal twist
Tricia Norris- Lower Buttocks Workout
Tricia Norris – Inner thigh and abdominal workout