Image of Stoke Park
Image of Stoke Park
Image of Stoke Park
Image of Stoke Park
Image of Stoke Park
Image of Stoke Park

Virtual Studio Classes

Warm Up

Sarah Westbrook-Burr- Aerobic Warm up 

Low Impact Workout

Sarah Westbrook-Burr- Low Impact Workout *NEW*

Sarah Westbrook-Burr- Low Impact Workout 2 *NEW*

Stretch and Mobility

Sunny - Stretch and Mobility *NEW*

Sunny - Stretch and Mobility 2 *NEW*

Sunny - Stretch and Mobility 3 *NEW*

Sunny - Stretch and Mobility 4 *NEW*

Total Body Workout

Sarah Westbrook-Burr - Total Body Workout

Sarah Westbrook-Burr - Total Body Workout 2

Micah - Total Body Workout 3 *NEW*

Micah - Total Body Workout 4 *NEW*

Micah - Total Body Workout 5 *NEW*

Yoga & Pilates

Annabel Caithness- Yoga Introduction

Annabel Caithness- Yoga Continuation

Annabel Caithness- Yoga stretch and relaxation

Patricia Singh – Yoga ‘flow’ class – Part 1

Patricia Singh – Yoga ‘flow’ class – Part 2

Michelle Coe – Pilates Stretch

Michelle Coe – Standing Pilates

Michelle Coe – Floor Pilates

Patricia Singh – Yoga

Patricia Singh – Yoga 2

Sarah Westbrook–Burr – Pilates Part 1

Sarah Westbrook–Burr – Pilates Part 2

Sarah Westbrook–Burr – Pilates Part 3

HIIT

Michelle Coe – HIIT all over body workout

Conditioning

Trisha Norris – Body Works – Conditioning 1

Trisha Norris – Body Works – Conditioning 2

Trisha Norris- Body Works – Conditioning 3

Michelle Coe – Conditioning Class

Pania Gibson – High Energy, Body Attack, Body Combat style class

Tricia Norris – Toning and Stretch

Tricia Norris- Toning and Stretch Part 2

Tricia Norris – Shoulder exercises and spinal twist

Tricia Norris- Lower Buttocks Workout

Tricia Norris – Inner thigh and abdominal workout

A stay at this grand country house hotel is about as good as it getsMarie Claire
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