Virtual Studio Classes

Sarah Westbrook-Burr- Aerobic Warm up 

Sarah Westbrook-Burr - Total Body Workout

Sarah Westbrook-Burr - Total Body Workout 2

Annabel Caithness- Yoga Introduction

Annabel Caithness- Yoga Continuation

Annabel Caithness- Yoga stretch and relaxation

Patricia Singh – Yoga ‘flow’ class – Part 1

Patricia Singh – Yoga ‘flow’ class – Part 2

Michelle Coe – Pilates Stretch

Michelle Coe – Standing Pilates

Michelle Coe – Floor Pilates

Patricia Singh – Yoga

Patricia Singh – Yoga 2

Sarah Westbrook–Burr – Pilates Part 1

Sarah Westbrook–Burr – Pilates Part 2

Sarah Westbrook–Burr – Pilates Part 3

Jess Blake – HiiT Class 1

Jess Blake – HiiT Class 2

Jess Blake – HiiT Class 3

Michelle Coe – HIIT all over body woorkout

Trisha Norris – Body Works – Conditioning 1

Trisha Norris – Body Works – Conditioning 2

Trisha Norris- Body Works – Conditioning 3

Michelle Coe – Conditioning Class

Pania Gibson – High Energy, Body Attack, Body Combat style class

Tricia Norris – Toning and Stretch

Tricia Norris- Toning and Stretch Part 2

Tricia Norris – Shoulder exercises and spinal twist

Tricia Norris- Lower Buttocks Workout

Tricia Norris – Inner thigh and abdominal workout